“With the boundless enthusiasm, encouragement and expertise at Zinger Fit, I discovered a new love of exercise. The workout routine changes daily, so I never get bored. Because the group size is capped at 8 women, I get to enjoy the camaraderie of the shared experience.”
—Ellen B.

HIIT — Barre — Cycle — Personal Training

At Zinger Fit, we provide small group training exclusively for women of all levels of fitness. HIIT classes consist of a dynamic warmup, and an endless combination of resistance, weight, core, balance and cardio training in a circuit style class. You will never do the same workout twice and you will have fun, yes, FUN! Barre is a ballet inspired fitness class to lengthen and strengthen and with this low-impact workout it will provide maximum results to feel the burn. Cycle classes are one hour of high intensity cardio, great music and off bike exercises. Leave the motivation to us, all you have to do is show up and sweat!


445 North Ridge Rd
Henrico, VA 23229


Kelly McQuade Kinzinger, OWNER




Battle Ropes + Pulleys

Suspended Ropes

Barbells + Bumper Plates

Free Weights

Weight Training Gloves

Step Benches

Yoga Mats + Blocks

Barre Studio + Rings

Stationery Bicycles

Private Bathroom